No doubt you’ve heard about the new study published in the Archives of Internet Medicine that showed among Greek working men, those who took a 30-minute siesta each day were 1/3 less likely to die from heart disease.
I’ll be the first to admit, for me, there is no 30-minute nap. I either sleep for 6-hours or I’m awake, there is no in-between.
But, something that has changed my life, improving my health, my attitude, my constitution (I think my wife would agree), and resulted in massive success in my business is a 30-minute meditation or yoga session at least 3-times each week (I try every day).
In fact, the change is so dramatic over the last 10-years of my life, I will be documenting the exact system that allowed me to go from a very unhealthy, stressed-out corporate executive before even hitting age 30 to a much healthier, happier and rewarding life now.
The book should be out witin the next month, and already I’m getting some mind-blowing feedback, I had no idea so many others suffered the same high-stress, poor digestion, low-immune system, and low energy syndromes I lived through.
By the way – I will be looking for another 10 or so reviewers for an early version of this book, let me know by commenting to this blog if you are interested in reviewing a copy before release.
What is most important in this research is to understand that we need to give our mind and body a break through the day. That requires discipline, but over time the advantages are huge.
With just a 20-minute meditation session, I find myself completely energized, full of new ideas, raring to take action with all of the negativity built up over the day erased.
We’ve recently written a short special report on 5 Miracles of Meditation that may open your eyes to potential benefits you never dreamed of – this was written based on first-hand experience, so it’s factual. You can get a free copy over at my Meditation and Yoga Success Site here.
Whether you are a napper or prefer to seek a calm mind through meditation, make these sessions a part of your daily schedule.
Oh, and by the way, most jobs won’t allow you to fit this kind of freedom into your day so it’sjust one more way your job may be killing you and one more BIG reason to start your own online marketing business – right?
Jeff
